Circle of Life, Wheel of Life, Oncore Life...

May 11, 2022

Circle of life…. Wheel of Life…. Oncore Life

Procreation, birth, life and death.  That time between birth and death… are you existing, living, shining or growing?

Think about your life for a moment, would you say that you are living a fulfilling life?  Part of the difficulty with a fulfilling life starts with where we are looking.  This is not a matter of what we ‘have’ and what we don’t ‘have’, this is not winning the lottery or going viral with the latest trend.  A fulfilling life requires authentic self expression, consistent action and not sitting on the sideline of life letting life happen to us.  A fulfilling life is living an Oncore Life.

What is an Oncore Life

Have you heard of an Encore?  Encore is a French word that translates to again or some more.  Today encore performances are carefully planned and most acts save their biggest or most powerful hits for the encore performance.  Fans shout for more, clap and cheer.  

Have you heard of your Core?  Your core is the stabilising system of your trunk, this includes your diaphragm down to your hip flexors and everything in-between.  Your pelvis is the centre that connects the upper and lower parts of your body.  Having a functional core is integral to a person’s well-being and plays a key role in physical, emotional, mental, social and sexual well-being.

Have you heard of your Heart Centre?  Heart Centre opens us to greater self understanding and acceptance; this can move us to self love, compassion, harmony and healing.  Heart Centre is not whoo whoo it’s real real!

An Oncore Life encapsulates; encore, core and heart.  An Oncore Life is curated with intention, presence and attentiveness.  An Oncore Life is big, bold and planned.  An Oncore Life is your core and pelvic floor functioning for overall health and well-being.  An Oncore Life is tapping into heart centre moving beyond your ego and fear, learning to love yourself, demonstrating compassion and healing as required.  An Oncore Life is a life where you get to choose to Step into your Power to live Strong 50, 60, 70 and beyond. 

Today you will learn the process of Discovery, What you believe to be true about you and How to curate your Oncore Life.


Have you ever thought about what makes you you, what moves you, what holds you back?  Do you know your Values and Beliefs?  Do you use these as guiding principles for how you currently live your life?  Is this in alignment with how you want to live your life?

Imagine a life where you feel fulfilled every day…A life that includes adventure and is full of gratitude, this could be your Oncore Life.

Take the time to have a conversation with yourself.  The process for Discovery is quite simple: Ask a question and journal.  Think about your Values and Beliefs and write them down.  Review how you are currently living and ask yourself does this align with my Values i.e. a value may be Kindness but every time you look in the mirror you tell yourself how terrible you look or criticise something about yourself, or say I hate looking at myself in the mirror.  This talk obviously doesn’t  align with your values.  You may practice kindness with others but practising Kindness on yourself is the most important practice of all.

Who you believe you are affects everything you do

Your confidence is intertwined with your sense of self.

  • What is the narrative you have been telling yourself?
  • What are you afraid of?
  • How do you want to show up for yourself? 
  • What boundaries do you need to set to support your success?
  • What’s holding you back?

These  questions affect your productivity, your psychology, your physiology and honestly every area of your life.

Life can be a bumpy ride, at times it can feel totally out of control.  There is no perfect life but there is a life that you can curate with intention, presence and attentiveness.

Think for a moment about what you wanted at age 25, I imagine it would be vastly different to what you want for age 50, 65, 80 or even 100 (the thought of triple digits at 25 likely wasn’t a consideration).  When was the last time you sat down and thought about what you want?

Imagine for a minute that you're in a large group of people milling around in front of a stage.  On stage is your future self.  Your future self begins to speak to this large group of people.  You become aware of the shift in energy that has come over the entire audience.  Your future self has in some way had a profound impact on you and the audience.  You are all empowered or changed in some fundamental way, what would your future self say to you?

It’s all up to you

An Oncore Life is a combination of outcome based goal setting, behaviour change, habit stacking, taking action and evaluation.  An Oncore Life is about being intentional, tapping into your intuition, getting curious and setting a plan in motion.

An Oncore Life considers 10 key areas of life, for some there may be fewer than 10 for others this could be more than 10, it’s personal.  I have listed the 10 areas of an Oncore Life below:

  • Nourishment
  • Fitness
  • Community
  • Resilience
  • Adventure
  • Love
  • Family
  • Finances
  • Friendship
  • Learning

Take your time to consider your level of fulfilment in each area of life.  If you could Step into your Power to curate your Oncore Life what would  you visualise, decide and prioritise to live a more fulfilling life?

To get started, use a scale of 1 - 10 (10 being totally fulfilled, 1 is unfilled), once you have your baseline think about what a curated fulfilled Oncore Life may look like (and this doesn’t mean 10’s in all areas of life), think about the small steps, habit change or introduction that could set you on the path towards the lifestyle redesign that you chose.

Think about the feeling of aliveness, the day to day rhythm you want to experience, the relationships you have or want to cultivate, the strength and power you will feel when you step off the sideline of life.

Give yourself permission to acknowledge and accept that you are exactly where you are meant to be.  Also know that you have everything you need to design your Oncore Life.

Today you are going to thank yourself for your wisdom, experience, strength and spirit that got you to this point in time.

Want more?  Download the Oncore Wheel of Life tool to get clear on your path or you can coach with me 1 : 1.  Check out my coaching packages.

As always, power to you!


Download my freebie Oncore Wheel of Life resource and get started with curating your Oncore Life with intention, presence and attentiveness.

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